Herbal medicine is frequently seen as a safer alternative due to its natural origins. Many people believe that because these remedies come from nature, they are free from harmful side effects and can be used without concern.

However, this assumption is not entirely accurate. Just like prescription medications, herbal remedies also require careful consideration. They can cause side effects and may interact with other medications.

Why You Need to Be Cautious in Taking Herbal Medicine

There are several important reasons to exercise caution when using herbal medicine, such as:

Lack of Regulation and Manufacturing Standards

A major issue with herbal medicine is the lack of strict regulatory oversight during its production. In many countries, including Indonesia, herbal products are not subject to the same rigorous standards as prescription drugs.

This means that some herbal products might contain inconsistent levels of active ingredients, be contaminated with harmful chemicals, or include unlisted substances. Therefore, it’s crucial to only use herbal products from trusted brands that are registered with relevant health authorities, like the Food and Drug Administration.

Interactions with Other Medications

Herbal medicines can interact with prescription or over-the-counter drugs you are currently taking. These interactions can either reduce the effectiveness of the medication or cause unexpected side effects.

For example, ginkgo biloba, commonly used to enhance memory, can increase the risk of bleeding when combined with blood-thinning medications.

Unexpected Side Effects

Even though herbal medicines are derived from natural sources, they still contain potent active compounds that can lead to side effects. For instance, consuming too much licorice root can elevate blood pressure and disrupt the body’s electrolyte balance.

Limited Scientific Support for Safety and Effectiveness

While many herbal remedies have been used for centuries, not all of them have been thoroughly tested in clinical settings. The lack of large-scale, scientific research on some herbs means their safety and effectiveness cannot always be guaranteed.

Using herbal medicines without adequate scientific backing may carry additional risks, particularly if you have pre-existing health conditions.

Risks for Vulnerable Populations

Certain groups, including pregnant women, breastfeeding mothers, children, and the elderly, are more vulnerable to the side effects of herbal medicine. Some herbs can interfere with fetal development, pass into breast milk, or worsen existing health conditions.

Herbal remedies should be used with extreme caution in these populations to prevent unintended side effects.

Herbal medicines can be beneficial, especially for treating mild health issues like colds, digestive discomfort, stress, or sleep problems. However, it is essential to consult a healthcare professional before using them, as some herbs may interfere with conventional medications.

If you have questions about herbal medicine, you can get personalized advice using the Ai Care health consultation service, available on the App Store or Play Store.

Want more health tips, home remedies, and first aid advice? Click here!